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You have probably played 2 truths and a lie, and if not, you'll get the idea pretty quickly. (I actually haven't played this! But my friend and I were lounging by a pool on Saint Simons Island a few summers ago and a bunch of adorable, drunk college kids introduced us to it!) I'm going to tell you 3 things about myself but one of them isn't true. Can you guess which one is the lie?
Ok, delayed gratification. Reply with 1, 2, or 3 and I'll tell you if you're right (and give you a course for free)!
You know what that is? An incentive! And you know who loves an incentive? Everyone! But especially people with ADHD! In this week's video I'm not talking about incentives though, it's all about meds used to treat ADHD! (Incentives are part of the non-pharm treatment strategies!) It's only 12 minutes but it's packed with details about stimulants and non-stimulant medications and how they help! Here are the take-aways:
This is a med heavy video and not super exciting (sorry, even I don't really think so!), but it's got all the drug info someone wondering about adult ADHD treatment would want to know! And did you make a choice yet? Reply back with 1, 2, or 3 and I'll let you know if you're right! Cheers to healthy brains, Dr. B Jessica Beachkofsky, MD Your friendly, online psychiatrist! P.S. Here's today's ADHD meds video! P.P.S. What do you think? 1, 2, or 3? You get a free course (and self-satisfaction!) if you're right! Reply now! |
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It’s almost Thanksgiving in the US and I’m trying to be reflective (and patient while I wait for Black Friday deals so I can buy an adorable mini label maker for 4$ off!) I think every therapist knows how having a gratitude practice is good for you. They’ve been shown to improve mood, lower stress hormones, help people sleep better, strengthen emotional resilience, and lose weight. Nope, not that last one. Especially if you love stovetop stuffing as much as I do! (Not an affiliate but if they...
"Warmer... warmer.... WARMER!... HOT!!!" I know you remember the hot/cold game, right Reader? Someone hides something, like a water bottle or a precious heirloom tiara, and there's one person looking for it. Everyone else can give guidance based on temperature where HOT means you're right on top of it!!! (If only it was as easy to find my sunglasses when I don't put them back where they "belong". And I look with my eyes OPEN!) It was a fun game when I was 9 and it was fun to play with a...
I’ve been a psychiatrist for a while. It’s not often that I’m “wowed” by some new piece of information on a topic that has been the bread and butter of what I’ve been doing for almost 20yrs. But reading this article about CBT-i had a fascinating sleep pearl that has nothing to do with the main topic which is how to use CBT-i to help get people off their sleep meds. That magical little tidbit? People who get 7hrs of sleep have lower all-cause morbidity and mortality. Not 6hrs Not 8hrs 7hrs....