It's tough, right? Your clients are already dealing with so much and really trying hard in therapy with you. So why aren't they getting better? Is it you? Nope. Is it them? I mean, yes, but not because they aren't doing the work! Sometimes people just need a little something extra to give them the boost they need to maximize therapy with you! I think you know where I'm going with this.... It's meds!! Yes, I know your client came to you because they wanted therapy and not medications. Or maybe...
13 days ago • 2 min read
I just changed my music playlist to the one that’s all my music PLUS all my holiday music! 11/1 is a big deal for me. The winter holiday season is here! Which is hilarious and feels kind of stupid because I’m in Florida and today’s high will be 85 (just like all last week and all next week) And maybe that’s why I embrace it so hard? But I like it, so I’m not trying to get to the root of this and change. No way. And my family just takes it as one of my quirks. I have holiday print batik...
20 days ago • 4 min read
Circle circle dot dot now i got my cooties shot My kids think it’s hilarious that we used to get “cooties shots”. Yeah, yeah, I’m old and used to play with dirt and sticks. Didn't we all? I didn’t have a fancy phone or tablet like many kids have access to now, and maybe you didn't either. I mean, kids also don’t have to deal with Encyclopedia Britanica or the Dewey decimal system! (thanks, Google) But they're missing out on the smell of books. And they don’t have to color everything brown and...
26 days ago • 3 min read
I used to play the piano. I started lessons when I was like 4 and it became a “requirement” when my parents realized I was pretty good at it. It started off fun! And then it wasn’t. I hated practicing. I hated lessons. I only wanted to play when no one was home and I could just bang away with a thunderstorm or cry my messy high school breakup emotions away with a slow, sad Chopin. We have a beautiful piano from my husband’s childhood home that looks nice in our house but no one plays it....
about 1 month ago • 5 min read
I'm not a huge fan of math in general. Which is probably kind of a dumb thing to say. Like, "I'm not a fan of underwear." Which may be true for some (ew? or yeah!) but undies are pretty ubiquitous and make sense in lots of situations! But the kind of math I'm talking about today isn't the computational kind. It's neurofeedback!! I have recently purchased a sensor and app from HeartMath where I can practice working on my HRV or heart rate variability. Sounds super fun, right? not this kind of...
about 1 month ago • 2 min read
You have probably played 2 truths and a lie, and if not, you'll get the idea pretty quickly. (I actually haven't played this! But my friend and I were lounging by a pool on Saint Simons Island a few summers ago and a bunch of adorable, drunk college kids introduced us to it!) I'm going to tell you 3 things about myself but one of them isn't true. Can you guess which one is the lie? I was an art education major in college (and I was excellent at making coffee mugs!) I worked for years in a...
about 2 months ago • 2 min read
best laid plans... I was totally planning on recording your ADHD meds video yesterday and gladly shooting it off into the ether so it'd be waiting for you in your inbox when you needed a break today... but... Helene! For those who aren't in Florida or the southeast path of this lovely gift from mother nature, it was a Cat 4 hurricane that hit a little north of us last night. We're fine. Our house is fine. Our kids are thrilled (2 hurricane days next to a weekend!!). And just a little water in...
about 2 months ago • 2 min read
“If you want to sleep in a coffin tonight it would be alright” and then the undertaker closes the door leaving the girl alone with 4 corpses for the night. I giggled. (It sounds morbid but it was actually pretty funny in context) Damn. The movie shut off. Again. I’m looking at that blue bar on the left. Hmmm. How can I make it go up with out MAKING it go up? That’s right, soft intention. Down a little. Boo. Up a little. Yay? Up a lot! But not past the yellow line. Yet… My mind feels funny,...
2 months ago • 3 min read
”Okay can you please run that by me again Dr. Notsogoodwithconsciouspatients?” “I mean, I need you to come see my patient. She’s crying. I think she’s really sad. Maybe she’s depressed or something.” “Did you ask her?“ “Uh……” “What’s the clinical question here?” “Come on, dude! It’s 3am! Can’t you just come and talk to her??” I mean, yes, of course I could. And since I was a resident on psych consults, I did. Because I was already rudely awoken by someone on ortho who had a “scary” crying...
2 months ago • 2 min read