Brrrrrr is the sound that comes out of my mouth when I look at the low for tonight. (and I do that weird arm motion thing too, where they're crossed and my fingers are magically making me feel warm with a reverse version of jazz hands) Still chilly here! In certain parts of the US right now, even my usually warm, sweaty Florida, we’re feeling a whole lot of winter. We’ve been seeing weather warnings for days about freezing temps which is not really a typical thing around here. But it is now....
11 days ago • 2 min read
My heart is with everyone affected by the devastating wildfires in California. It’s impossible to overlook the pain and uncertainty many are experiencing right now. If you or someone you care about has been impacted, please know my thoughts are with you. In times like these, supporting each other matters more than ever. While I can’t change the larger circumstances, I can continue sending useful insights that make navigating mental health just a little easier for you and your clients. And if...
18 days ago • 2 min read
I’m cold. I mean my heat is probably set to 70 but I’ve got my Bucs hoodie pulled over my head and a previously-steaming cup of tea in my hand while I try to type with the other. You already know I’m a weenie when it comes to chilly temps, but our camping trip last weekend got down into the 30s and we’ve stayed there all week! I only have so many joggers and long sleeves. Are you dealing with some frigid January weather? Dreaming of warmer days? And learning more about neurofeedback? Huh....
25 days ago • 1 min read
I have a sleep number bed. We decided to get one when I was pregnant with our first kid because, back then, I always struggled with sleep. And I think it helped (until my kid was actually born! No bed can help with that). We upgraded a few years ago and now the bed tells ME how I’m sleeping! Which is pretty hilarious because it has to be wrong. this is NOT part of my bedtime routine but it sure looks faster! Every night I get a (low) score out of 100. My high score? It was while I was on...
about 1 month ago • 2 min read
This holiday season feels weird to me. I've been trying to figure out why, but I'm still not really sure! A lot of people may feel bad at a certain time, or in a certain place, and not really know what's going on. In some cases, it's due to the process of interoception which is one of my very favorite concepts to explain to patients!! This is where the body is taking in all the data it gets from the environment outside AND internally and then decides what to do next. In the context of this...
about 2 months ago • 2 min read
A gorgeous Charlize Theron is walking through the water along a sandy beach wearing a gauzy, sequined dress wrap thing. It's very sexy. There are almost no words spoken. J'adore by Dior.... sigh. Years ago (this was a tv ad from 2016!!) I asked for perfume for Christmas. Which was silly of me because I was in the military and worked in a hospital ward. NO perfume allowed! And with 2 tiny monsters at home it's not like we were going out anywhere that sweatpants or my camouflage uniform wasn't...
about 2 months ago • 3 min read
What do brain fog, leaking pee, broken bones, and irritability have in common? Perimenopause! Whether you have/had a uterus and are somewhere between 30 and 60, or you have a client or know a person meeting those requirements, this video is for you! (Psst. There's no way you get out of this one!) Every single woman that makes it to 55+ will go through menopause and at least 75% of those people will have at least one annoying (or awful) symptom of perimenopause. And those symptoms may start as...
2 months ago • 3 min read
It’s dark out. Tonight’s therapy appointment took me past neighborhoods that had twinkle lights all wrapped around their entrance signs. When I peer up at the windows of those mega apartment buildings, I see sparkling Christmas trees inside and decked out balconies (even the potted palms!). The only thing missing is snow! Which it won’t. (Thank goodness) And each week that I drive this same fairly benign stretch, it will continue to get more and more interesting as giant Santas and light up...
2 months ago • 2 min read
The crisp cool air The smell of a wood fire The sounds of nature The feel of sticky burnt marshmallow on everything I touch I'm talking about camping! I love to camp. This is my jam. We’ve been camping as a family for ages (or about 5 years) and I keep really good notes of what we wished we had (or don't want to lug with us next time). That way each trip is just a little better, a little more prepared, a little more perfect for our Beachkofsky camp style. But not everyone has the time or the...
3 months ago • 4 min read